Exploring Yogic Psychology introduces us to the concept of indriyas, which are basically our senses. There are eleven of them, split into two groups: those that help us sense things (like seeing, hearing, smelling, tasting, and feeling) and those that help us do things (like speaking, grabbing, moving, going to the bathroom, and having babies). These senses work hand in hand with our mind to help us understand and interact with the world.

Our senses are like tools shaped by our desires. When we want something, like to see a beautiful sunset or taste delicious food, our senses kick into action. And when our desires are fulfilled, our senses calm down until the next urge arises. It’s this back-and-forth that guides how we experience the world around us.

Our mind and senses are like best buddies. The mind is like a big ocean, and our senses are like the streams that feed into it. They rely on each other to function. If we learn to control our mind, we can control how our senses behave because they’re connected.

Lastly, our actions are also tied to our senses. What we say, touch, move, release, and create are all influenced by our desires and how we perceive the world. By understanding and managing our senses and actions, we can unlock a deeper understanding of ourselves and the world we live in.

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